Meditation is a mental training practice that teaches you to slow down racing thoughts.
Becoming more aware of the present moment can help us enjoy the world around us.
The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.
As a yoga instructor, I have an extensive experience of 12 years and hold relevant certification of many yoga institute. I have been practicing and teaching yoga for several years, allowing me to develop a deep understanding of various yoga styles and techniques.
To continue making yoga accessible to Female and couples, kids. we offer classes online, in-person, outdoors and corporate events also.
To continue making yoga accessible to Female and couples, kids. we offer classes online, in-person, outdoors and corporate events also.
Company name by Blubuzz Media