Infertility

Yoga isn’t just beneficial for improving core strength, flexibility, and stress levels; it can also help you sleep better—especially if you suffer from insomnia. When people who have insomnia perform yoga on a daily basis, they sleep for longer, fall asleep faster, and return to sleep more quickly if they wake up in the middle of the night. This is also true for older people who have insomnia—those who are 60 and older experience better sleep quality, sleep for longer, and feel better during the day when they perform regular yoga. Battling depression can feel like a fight for your life. Yoga can help you stop struggling. When people who have insomnia perform yoga on a daily basis, they sleep for longer, fall asleep faster, and return to sleep more quickly if they wake up in the middle of the night

Benefits of Yoga for Insomnia and depression

• reduce the impact of stress
• help with anxiety and depression
• be a self-soothing technique similar to meditation,
• relaxation, and exercise
• improve energy